have air or catch your breath? turns in this review it's all about the breathing. The anatomical description of the involved muscles, organs and body parts should be left out here. More interesting are the much more muscular and fascial
restrictions that there are many people in the breath.
These restrictions often make sure that breathing is simply not the case proceeds, as represented in the anatomy books as cool-technical. Your body is similar in function to a rubber ball. Imagine how you compress easily with one hand, a rubber ball. This has a small hole. When you release the ball, he expands and air flows into the interior. Something like that does breathing in humans. Your body is enveloped by a corporal. In these are stored flat and strong muscles. These have an active muscle tension and hold the fuselage together. If that is to change the volume of the trunk during inhalation, the muscles have to let go and adapt to smooth the rate of change.
One of the few muscles that is actively involved in the inhalation, the
scalenus anterior . This is a muscle in the neck, which raises the first rib for inhalation. Another muscle, the intercostal externus
M. . This is located between the ribs and expands the rib cage. The next muscle that contracts held to relax, the diaphragm
. In Saxony, also known as Zwärschfäll ;-). This separates the chest from the abdomen and is the engine breathing. It lies like a curved wafer across the body. The diaphragm contracts and the center of the muscle moves down into the abdomen. In addition, expanding the external intercostal muscles of the chest. This creates a suction and air flow into the lungs. Place your hands with your fingertips lightly on your upper abdomen just below your sternum. Take a deep breath and you can feel the movement of the diaphragm significantly.
When breathing is often made between abdominal breathing and chest breathing. Purely anatomical is arrant nonsense. Finally, there is no lungs in the abdominal cavity. The movement of the abdomen arises because on the one side are his muscles involved in exhalation. On the other hand, the abdominal organs of either the deep decline in diaphragm and the volume change to dodge through the air. Because we have on the back of the body, the bony vertebrae, is a simple extension to the front. Still breathing must also move to the back. The ribs are attached to the spine with small joints. The connection of the upper ribs to the sternum, however, is cartilaginous. For these reasons, the ribs while breathing easily move as blinds. The spine itself prolonged inhalation. Therefore, the respiratory movement must also be seen in the back and to feel. On the front of the body, however, the stomach bulges in the inspiration phase, including the anterior chest in a curved line to the front. The hull is convex, ie from the clavicles to pubis. are only arches of the abdomen, we often find an immovable chest with additional restrictions on the fascial connections of the diaphragm to the abdominal wall. Filled with air, the lungs from bottom to top. First, the chest increase in volume by the incoming breathing air only slightly. Subsequently, the stomach bulges forward and then follows of the chest with a repeated increase in volume. These steps go smoothly into one another and are always depending on the movement of the entire body.
prevent a beautifully dolled Six-pack and a round back a smooth extension of the trunk. For example, can not easily drop the internal organs in the abdomen to the front-bottom, will it affect the diaphragm are higher. The external muscles of the trunk (latissimus, trapezius, quadratus lumborum, etc.), which are supposed to extend easily during inspiration must now not expand fully. This process ensures that the fascia across the whole Body of this unusual strain by a change in tension adjust. The result is a well knit individual breathing pattern. What man needs but also once had as a child and is a well-matched to the movement in breathing pattern. Watch yourself and your fellow man. How often will stop at normally very simple movements, the air? This is always a sign of a troubled breathing, tense movements and for a structurally balanced body.
can
In our experience, not a fixed breathing pattern by "exercises" or "Sport" change significantly. Because fascia fit only very slowly over the years changed Loads on. After a year only about 50% of the fibrils in the connective tissues are replaced. Also requires a change, that even at the level of the fascia "practices" and "trained". In general, our contemporaries, but only train their muscles shorten and compress it and thereby even more. Although it now should sound arrogant: Appropriate methods to train fascia is available with
Senmotic Unwinding and
Senmotic Programming until now only within the
Senmotic International . I would appreciate, however, finally time to meet other feasible approaches. If it should happen very quickly, the Faszienmobilisation with
Senmotic blue but still the first choice.
To illustrate I have also re-images from a client who is perfect for this post. For he has a so-called break in the body structure. This is exactly the level of the diaphragm. Consider the deep incision between the pectoral muscles and the upper abdomen. Also see how the immobile rib cage is pulled down flat. This manifested continuous voltage prevents the intercostal muscles supple and inhalation expands the chest get enough volume. The belly bulges over the front and on the other hand, the lack of change in volume of the thorax offset by too much volume. On the back we see how the back instead of in a slightly curved "S" in an abnormal arc adjusts the front. Through the whole fascial work could eliminate the structural break, expanded the thorax and the abdomen in the volume can be extended. We also see how the back again adjust to the structural change in the front and the spine has a more anatomically and physiologically correct "S" shows. After the one hour session Senmotic blue the man was very excited. He was enthusiastic about the many air he suddenly got so easy and effortless.
One must also keep the following in mind: The diaphragm is in the ideal case, almost horizontally suspended in the body and, with its front at the xiphoid of the sternum and attached with its back on both sides of the lumbar vertebrae. On the sides it arises from the seventh to the twelfth rib cartilage. What happens to the muscle when over the years developed a rounded back? What happens to the diaphragm, shorten when our stomach muscles and pull our chest down? And the diaphragm as a result leaves his perfect line and now runs at a slight angle in the body? How does this affect the compression efficiency of the lungs and the respiratory volume?
Even the heart is adherent to the diaphragm via a fascial sheath and is moved by the rhythmic in-and exhalation. What happens to the heart when a change) the location of the diaphragm and b) the diaphragm moves itself on a much smaller amplitude? Of course, the heart simply and changed his position and moved up less. About the fascia pharyngobasilaris, then the fascia and the fascia interpterygoidea palatine is the diaphragm, even with the base of the skull connected. While departing from its underside, the Nierenfaszien (renal fasciae). Even the liver and the stomach are hung from the underside of the diaphragm. The aorta called main artery passes through the diaphragm and changed their position when the diaphragm adapts to the outer body shell. Of course you can fix any defects not only in the structure of man. However, hardly anyone was interested in the structure of the human body as a pathogenic cause of many diseases of the cardiovascular system.
One should look at the body from head to toe and always three-dimensional treatment. For the inhalation and exhalation many muscles and body parts are involved. Just because one of the scalene muscles in the neck muscles raises the first rib and first inhalation expands the neck, it took at this client's treatment of the deeper fascial layers of the neck. At the same time I devoted all my time and the fascia of the trapezius muscle. In the pictures you can see that the neck is compressed, that had already formed cross-folds in the neck. Only after I extended the neck and placed his head about the body, the transverse folds largely disappeared. Clearly one can also see that the trapezius is now deeper and less massive will appear. Between the ears and the trapezius is now much more space.
Especially the abdominal breathing, the favorite in Asian movement lessons, and the alleged signs of relaxation, serenity and life in the here and now, we will be very blue in Senmotic considered problematic. Often, the abdominal breathing is a sign of a very immobile rib cage, which can not easily expand. In particular, the external and internal intercostal muscles are too short and prevented the movement of the ribs. The articulated connections of the clavicles
both the sternum and the shoulder are often compressed. When you consider that the lung 1-2 cm protruding from the collar bones, one can imagine how much must be the key legs actually move in the respiratory rhythm.
Short Conclusion: - There are no abdominal breathing - the torso stretches unevenly in all directions. Also, the pelvic floor moves with the respiratory rhythm. When lying in the supine position during inspiration even rotate the legs slightly outward and inward during expiration. If one were to say why there was a leg breathing? ;-)
- inhalation arise as the only by releasing and lengthening the muscles of the outer hull. Only the diaphragm, the external intercostal muscles contract and the M. scalenus anterior.
- The smooth movement of the entire fuselage is responsible for the respiratory volume.
- respiration begins with the widening of the neck and the raising of the first rib. A tense neck and / or too far to prevent the body from head carriage physiologically proper breathing.
- If the diaphragm is not optimal in the body to be drawn numerous internal organs affected and to respond pathogenic.
