Practice exercises or even think you already own? The world is full of trainers, coaches and exercise specialists. All highly studied and best trained. Equipped with licenses that have invented yet others enterprising coaches, trainers and exercise experts. I may modestly say that I can reach any of them anyway the water. After all I went through
Senmotic red the one-time license to kill. ;-)
If you ask people, of whom the functions of the body will respond controlled most: the nervous system and / or the Brain. And just as it is. Bodily functions are controlled from the inside. How many citizens will look for coaches, trainers and exercise experts to be controlled by commands from the outside, is beyond me.
Especially when you consider that lies behind the development of nervous system billions of years. The intelligence of a single cell exceeds our "intelligence" many times. Or you can share example and so live happily next? That a single cell is much smarter than the sum of all cells in the form of a tutor, you can see everywhere, where trainers can practice exercises.
You have to be clear about the fact that we humans were once four-wheel drive and have moved millions of years on all fours. In the mists of times, far in front of the monkeys, we once asked by a thick coat and have inspired us in our development between the size of a mouse and a deer. has adjusted Although our anatomy and physiology of the "upright be," the original anatomy is still clearly visible and palpable. So much alike the anatomy of the limbs themselves. We have a Schulter-/Hüftgelenk. This one Ellbogen-/Kniegelenk. Then come the ankles and wrists. And no one will deny that his hands and feet in the form and function are very similar.
For a better understanding now do the following: Stretch out your right arm straight forward. Then bend your wrist and touch your nose with your finger tips your. Wait, wait, wait ... the elbow is extended. ;-) They say it is impossible with the fingers touching the tip of the nose? Well, then you are just too stiff in the arm and still need more practice exercises. ;-) If you can not reach with an outstretched arm with the fingers of your nose, you should move naturally and use your elbows for it. First, bending and stretching, he is there.
more surprising, it seems, why people make the leap from the arm to the leg not . Create Countless fellow citizens want to touch with knees pressed by any counter physiology necessarily with the fingertips to the floor. Incidentally, the man is the only animal in the world to which body part keeps stiff to prove to yourself how flexible it is. ;-)
A Nachvornbeugen with simultaneous routes in the knee results in tension in the ischio-crural muscles. This is the flexor muscle at the back of your legs, burns so good when you pushed through with a hunched back and knees bent forward. Actually, these muscles is to prevent you doing to such a Schwachfug. For the bow flexors are there and not stretched pretty long be.
therefore counteracts these muscles are stretched and the more you can do to violence to touch the ground, the more stretched to the rear leg muscles and offers strong resistance. They feel like it's burning and the hotter it gets, the more many of his contemporaries think: Wow, full of stark stretch. In truth, the ischio-crural muscles speaks to you. She says to: What do you think, why the good Lord has given you knee? So that you may durchstreckst and you wonder that you can not then you bend down to the floor? For what it is actually a squat?
All the people who conclude from this "exercise", they were in the rear shortens the leg and would have to meaningless exercises stretch their legs, the fine voice of its assets ischio-crural muscles can no longer hear. They are deaf to speak himself, but this they listen very well to the loud voices of self-proclaimed "luminaries" and "capacity".
There are also a variety of explanations as to why you can not touch it with your finger tips to the ground. For example,
fascia in the leg too much can be live or the Achilles tendon is too short. The lumbar fascia in the lower back may be too inflexible or the fascial layers of the erector are under high voltage. Or prevent matted intercostal muscles that open the ribs when Nachvornbeugen beautiful like an accordion. We often find many combinations of these restrictions in humans. It alone to push the hamstrings, requires a medical Simplicissimus.
Please be not envious of people who will perform such feats. Especially those sitting with back, knee and foot problems common in the waiting room of a doctor than the shorter average ordinary citizens. So that's just if you have no idea of the use of the body has.
There is another popular exercise: When we pressed through Knees sitting on the floor and bend us to the front to touch the toes with your fingertips. This problem is aggravated that the pelvis moves in this endeavor in the opposite direction. It is located in Rückwärtskippung. Together with the ischio-crural muscles you roars to the pool: Use your knees, use your knees, use your knees ....
Also in exercises to demonstrate its power to set the crown of creation to give you the crown of the holy simplicity. Push-ups I'm sure all readers know? When you towards the abdomen on the floor and prop up their arms to read a book, your belly and your back concave convex. This is physiologically absolutely right in that way to the front is a very natural extension. Because the only way the body is linked to its own weight in its fascial sling. The more you lean on, the more the body can be bent and the longer the front.
Will you do push-ups, however, you have to brace himself and his stomach muscles tighten as a board - as is any function from the body banned. Some of her stomach can not hold stiff enough and sag after a few push-ups to the ground. What are those recommended by trainers and fitness experts all walks of? Of course, to strengthen the abdominal muscles. Symbolically they are told: Boy You have to get stronger, then you are more rigid. It was precisely this set of highly studied and hochlizensierte instructor most likely for the first time in his career has hit the nail on the head.
