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abdominal training you to the monkey makes

In this paper, it should go around the rectus abdominis , the rectus abdominis muscle. A muscle, its appearance is completely overrated in our society. And is therefore completely false and overtrained.

First, we must be one in mind: Only in a society where, as in Germany 37 million adults and 2 million children are overweight, can you have a stomach muscle as overrated. Would we humans grow mainly on the legs and start there would be fat, probably the gastrocnemius (the thick muscle in your back calf) muscle of the most depicted in the popular press and in numerous fitness newspapers. In India or Africa however, the interest in a well-developed abdominal muscles is very limited. Including, if one is slim and fit?

An osteopath designated times to me over the stomach muscle as one of the most important muscles in the body. I asked him, conversely, what muscle because the body is not important. He was then himself on the ropes and had a warm laugh at his statement. Both of doctors and fitness trainers of abdominal training is strongly recommended. First, to stabilize the body from the front more and sit up. Second, problems with his back. What has not yet rumgesprochen in the above groups: the abdominal muscle is a flexor, and first creates countless back problems. He has either the rib cage toward pelvis. Or if the chest is stiff, the pelvis to the chest. Sometimes both. If you train a flexor, he can obviously bend better. And do not support or stabilize better. The shorter the abdominal muscles, the more rounded, the back, the more will disappear the lordosis of the lower spine. The lumbar support is the evolutionary feature that lets us just go erect. It is fair to say who submits to an excessive increase abdominal training, physically and mentally down in the evolution of some steps.

One must also know that muscle training modified, particularly the cross-section of the muscle. He is so thick. This, however, obviously shorter. With regular abdominal training does so contrary to the medical recommendation, a just the opposite. Instead of stabilizing the body, reduce the abdominal muscles even more and pull the chest down tight. Added is that it is not the straight abdominal muscles that stabilize the body from the front. But the rectus is transverse , the transverse abdominal muscle.

Just because know some of the problems described above, exercise / stretch very intelligent people, the opponents of the abdominal muscles on the back of her body. It sounds totally logical to, however, arises an infantile thinking. To understand this, you have to dip a little deeper into the body structure. The body would be ideal in its structure if it were as straight as a pencil. Imagine a pencil with its flat end on a table, then he stands by themselves. Because he is in balance and consumes the least energy. One should also approach this ideal line as far as possible. The difference is that we need these joints and some play. As optimal a slight zig-zag line has been established. This allows us maximum freedom of movement with minimum energy use. Furthermore, it occurs in humans is not an outer, in a straight line, but inside a line. group at or nearby this inner line is, all body parts. As rates has also emerged a slightly convex shape of the front. On the back of the body we have to gain a spine. On the front lacking this amplification. Therefore, it is advantageous if it is slightly convex, marked by the pubic bone to the clavicle. The front is concave pronounced, she collapses and falls to the ground. Gravity does the rest and pulls the head and upper body more forward / down. The left, the correct grouping of body parts around an imaginary vertical line e . law, we recognize the man as he meets us frequently in the streets.

They are the back muscles, which must now increasingly work against the front of the train, so that the man is not completely collapses into itself. For weeks and months, the back muscles are overtaxed. Actually these muscles is to raise the body and extend. Now they must hold against and prevent collapsing. Through this ongoing train the front takes the back functions in the body for which it is not provided. It is inflexible and hard. The last pictures you can clearly see what I mean. The train the abdominal muscles is so strong that the chest muscles, including the clavicles flat downwards. The tension of the chest muscles is very intense. Consequently, it also pulls the shoulders forward. The hood muscle (trapezius) should these tensions the front to keep up with their own strong tension. He arches up and keeps the front from above. After the abdominal muscles and the chest with blue Senmotic were extended and are again taken more from the bottom, the trapezius muscles relax and the basic work to meet again.

It would be nonsense to suggest now an abdominal muscle training. The nonsense is multiplied if one were to exercise his back muscles around the train on the front removed. The back muscles increases only in cross section and may possibly to be even better. But that's not their job. To that extent by muscle training no balance or even function. But existing problems worsen and become manifest. This is also the reason why you can not improve physical fitness training body structure. One can only existing concrete physical problems and hide under biceps. And if you have read this review . Exercising also creates until many structural imbalances in the body

Just because the mass of itself in need of treatment physicians, Physios and fitness trainer does thoughtless little or recommend, it will not be the truth ! The solution is as usual: Do the opposite! If someone wants to be fit and pain-free, you have to extend the abdomen, then the back muscles can by itself up again. There is a balance. In one of my posts I mentioned once the Bundesliga footballers Podolski. I pointed out how much his stomach muscle is shortened. And as a result, the front of his body is concave instead of convex. The fact that Podolski gets a stiff back, was only a matter of time. Now it was time. Podolski was dropped due to his back pain. The guy is not yet 30 years old. In the pictures below to see what I mean by balance between front and back. On the pictures one sees how the shape of the back changes when the front extends and the changes in the position of the head.

I will probably confirm to everyone that a muscle works, the better and more relaxed he is. You can check for yourself quite easily: let your arm hang loose and all tips you quickly with your index finger to his nose. Now lift your forearm slightly and hold it in this difficult position. Tap now back quickly to his nose. The difference in responsiveness and speed is clearly felt and visible. Even so this must be the abdominal muscles nice and long and relaxed. In a chronically shortened Position suffers its responsiveness.

The abdominal muscles must also be able to easily extend to the important can take place contralateral movement between the pelvis and shoulder girdle. For rotations in the body, even if they take place in remote parts of the body, you need just a relaxed lengthening rectus. For example, if you sit upright and will turn his head. . This movement begins in the lower back and abdomen

Moreover: In the medical literature are often seen as opponents of the rectus abdominis muscle, only the back muscles called (especially the erector, the two thick lines on both sides of the spine). A very important opponent of the straight abdominal muscles is also the gluteus maximus , the great Pomuskel. This depends on the hip and is the muscle that makes us even walk upright. If we are to raise the Gluteen from behind, must be the abdominal muscles long and relaxed on the front. Are they permanently tense, they pull the pelvis forward and upward. The gluteus maximus on the back of the tank just has to and gets under continuous tension. Under tension, it can not raise us really. The interaction of Pomuskel and abdominal muscles makes it easy to the experience itself. Tighten your belly so that your back is around and walk backwards very quickly. Let your stomach go now and be really long and walk back very quickly reverse. When you run faster, coordinated and effortless?

If we in our closest relatives, the apes, look, we can also understand the links. The gluteus maximus is very small when they pronounced, but the abdominal muscles are very short and pull the back round. For a complete straightening of the upper body would take our relationship a great round maximus Gluteus and increased abdominal muscles. How then could develop slowly lordosis in the spine. Jokingly enough, you can actually say to many representatives of Homo sapiens in the industrialized countries that they make a fool of oneself. And that would be an insult, but a state report, which is getting to the point. Now you might think not, I would have something against your muscles. Nope not at all. Only the widespread muscle training without any expertise seems to me inappropriate. ;-)

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because you do not know what you do

A guest post by Ronny Liebmann , physiotherapist from Leipzig. If you

Them secretly at night would create a neck brace, as used for example in cases of suspected cervical spine injury. Can you imagine then, the whole day walking around with this collar, without notice to you this? You probably say spontaneously: "Of course I would notice that, that's something totally obvious." When asked why this is obvious, you would certainly reply something like, "Well, I could move my head are not what else "

Even if the collar is a little excessive, I maintain that most people did not so probably you too, every day with such dissimilar States run around and even though they actually should be totally obvious, stay in the most completely unconscious. The common thing is they produce these states alone, completely without external aids, only with the aid of some of your muscles. In other words, lock your skeletal muscles regularly in your own one without realizing it.

we take a very typical example: Do you feel that you are relaxed to some extent right now? I think the chances are very good that you now your shoulders completely unnecessary or even something pulled up a little more respected. Feel inside me, hang your shoulders really completely dissolved in your body or can it still be a few inches down? People are often amazed when they discover that they are doing something that they are not aware of. The reason is that we are proud to cling to the illusion that we do know exactly what we do. For to be not aware of, can give even the appearance of incompetence and loss of control and no one wants. But how can it be, then, that some quite tense muscles in the body are of no use to you and is not aware of?

Close your eyes, put your hand a minute motionless on your lap and try to feel this! Even after this one minute, you know not sure if something touches your thighs or not. Why the brain can no longer perceive the pressure of the hand on the thigh? As the stimulus is not altered, leading to acceptance in the brain, which classifies the situation as "normal" and the whole gives no more attention. Something like your brain moves even with useless permanently tense muscles. This process was developed by Prof. Dr. Thomas Hanna (body therapist) called sensory-motor amnesia. The term amnesia is certainly familiar to you. If you had, for example, an accident and then can not remember the name of your wife or your husband, it is either because you play only because you have your reasons, or that you actually suffer under an amnesia. In a sensory-motor amnesia you deleted something, you cease to be a part of your sensory and motor perception. This means that your brain is a highly strained muscle lasting no longer simply responsible. They will therefore not aware of the more goes into the brain and muscle tension despite a stamp bearing the words "normal so do not observe." Where we are on the subject, the chances are now very well again, your shoulders should have approached again your ears without you aware that it has become. For those who now think, "Well, I pull my shoulders back and hold something up without me noticing, can not be so bad", I simply rewrite the whole time to visually illustrate more clearly the futility:

Imagine, They work on a large construction site, there are daily moving loads, mixed mortar, pipes laid, tabloid reading, and the like. So they come to work in the morning and are greeted by your boss. You ask, what to do today and he goes with you a little off to a building where there is a pulley. On the floor lies a bag of mortar with 25 kg weight. This is tied with a rope, which up over the pulley and then runs back down to the ground. Your boss looks again checking on his schedule for the day, you then press the free end of the rope in his hand and says: "Put the bag times up to 5 m height, and keep him there!" Follow the instructions and ask then, as it goes now. Your boss says: "Just because up there, until after work, then you let him off again" On a careful inquiries on your part, what that has to benefit and why you need to do that, you jerks already like this flamboyant chief only the shoulders, points to its schedule and says: "No idea, which is here so the orders of the top. "

you want as nonsense taking place in your body? It does very probably every day, for the example meets the situation of the raised shoulders and other examples of such senseless employed workers, to which I shall come back. Even if your shoulders are raised only 1 cm, as applied for in this position? That do not make little green men, but your muscles need to pull up the load and partly hold for hours to no avail there permanently, similar to the pulley example. Would you happen not entirely kidding, if you had all day to keep a heavy bag in the air without it for even a plausible reason is? Your muscles are probably kidding themselves against similar. Not only is every inch the raising and keeping unnecessary energy consumption, dissolve the state from further reactions. The ever-repeated stance inevitably leads to a certain time to a template, a reflex, and then follow the mentioned lack of self-perception, ie the sensory-motor amnesia. However, what you feel well, are fatigue, tenderness, pain at the back of the head, neck, shoulders or back. If your doctor asks you why you think you have neck pain and shrug their shoulders only ignorant, type in most cases this have the right answer without knowing it.

Furthermore produced any imbalance within the system, an imbalance in the body by an automatic compensation in all other interconnected parts of the body. To cite just one example, with raised shoulders swing your arms no longer so free in the body while you walk. Try the following times on occasion: Go somewhere where you can freely walk a few steps! Relax your shoulders and walk quickly up and down! Your arms swing freely relative. Pull up the shoulders and walk go again! If you observe well, you will notice that not only the arms are rigid body than before, but you compensate for the lack of commuting, by setting rotates the whole upper body stronger for while you run. The head is not spared. Walk back with shoulders relaxed and secure while with eyes a point at the other end of the room! You can keep the fixed point without your head must rotate appreciably. Pull the shoulders back up and repeat the whole thing! If you give just eight, you will notice that your head no longer sits quietly on your neck, but must rotate slightly back and forth, fix your eyes during the point. This game could now continue to play and transferred to the pelvis or other areas. It should only make it clear that even small imbalances ignite a wildfire of reactions throughout the body. Little lessons of self-awareness becoming as just described, would be most effective for some than any neck massage.

But now a little further in the detective game for some examples, where also still like to hide those "forgotten" muscle tension.

your face ...

are relaxed at the moment your eyebrows? Or is this just some more park towards the bottom and the middle, so you might look a little angry? No matter where they are, remember the current position, pull the eyebrows up as far you would be surprised and keep it so for a few seconds. Now very, very slowly let off again, without effort, until they seem by itself to stop further decline. This is now an almost relaxed position. I suppose it is not quite the starting point and along the front could also be feeling a bit gelösteres occurred. If your eyebrows were released in advance, make time on other occasions it! You do not think about how many hours people often hold a slightly angry brow position without realizing it. In conversations, reading, work, watching TV, etc. If you understand, for example a horror movie, you can watch the whole thing pretty good in itself. Just the next Take a closer look at what changed in the face of everything. Do not underestimate the facial muscles! It is the example site in terms of futility as anything, and can also lead to subsequent reactions. The stress states may travel here on forehead, scalp, neck and back. The famous Greetings from tension headaches. What is the status at the moment to make your jaw? Crack just an imaginary walnut, by pressing the teeth together, without knowing why? Watch in daily life, this pattern occurs very frequently, and again without the person concerned is often the conscious. The clash biting loads the Teeth with a pressure of about 100 kg per square centimeter. Actually, the rows of teeth in a relaxed jaw not directly superimposed. Take time out!

shoulders ...

layer treated at some length. Watch me, how your shoulders seemingly for no reason especially when eating, brushing teeth, writing, and keep your computing raised. But always think the same of the futility! While eating the whole thing is very funny. Since a fork is not out towards the mouth, by using the right elbow and shoulder joint, but mainly by the shoulder as a whole begins and returns. Try it a try, you will not believe it, but you get the fork actually in your mouth when you let the shoulders down, we are eating it not only lived with a relaxed shoulder hanging. Maybe you draw so well defensively up his shoulders, because you want to protect our world from envy liability that a person was stealing from his plate. Also in dispute situations with your partner, friends, etc. Watch me, how quickly one's shoulders suddenly are symbolic protective top. However, as is also strangely changed your belligerence or does not want to pay only as accurate as usual, if you're in that situation by eight consistently on the shoulders and let them go on purpose. Not recommended other hand, is to jump on the controversy around his partner's shoulders to push down with force, combined with the cry "Come on, relax kindly."

The belly ...

And the wild ride continues. Is your waist just relaxed? Can they rise to breathe easily and reduce, at any time? Or rather run with a tense abdomen through the area? Do you want to look a slim? Put your personal or professional stress directly in the abdominal wall? Or have you constantly afraid that someone will miss the next moment a blow to the gut? Take time out in which situations do you fix there.

The buttocks ...

also a very popular part of the body, its voltage is perceived not often. There are people who make it their buttocks to keep permanently tense, without being aware of them ever. If you do not plan to do with this part of your body to eventually crack walnuts really want a permanent high muscle tone is also back completely for naught.

The feet ...

in apparently relaxed situations, kept his feet as often pulled by magic rather than simply to let loose completely covered. We certainly owe largely to the wrong gear pattern in the form of so-popular root canal, being raised unnecessarily every step of the foot. Releasing the foot even at rest, such as lying, is therefore not possible for many. The fact that the legs rotate relaxed in this position to the outside, is often prevented by unconscious muscular tensions.

The toes ...

Make time in situations where you are, for example, nervous, impatient or excited, to see if you may not be in your shoes and your toes einbeugen can also be prevented. Almost like a snail, which curls back into her shell.

There are countless other such undiscovered "illegal workers", but that will initially . Satisfy If you intend in future to be somewhat confident, please do not commit the error using the examples cited in your body and try to respect the same on everything. That will not work and you give to know before you started right. If I throw 5 balls at once and you are all trying to catch it, you'll probably catch none, because you are overwhelmed. Focus first on one side and start with what you will. My recommendation is to start with the shoulders, I see that in practice very often. will start to be aware of at least 2-3 times a day the power situation of the shoulders. Perhaps first with everyday Things, as just brushing your teeth or eating. You will find that you can quickly jump back to the position of 'high shoulders' after elevation of the shoulder have only just noticed it proud and removed. If you look at the whole thing more like a game and not a chore, you will very soon have more and more attention to your shoulders. Through the accumulation, the ratio 'shoulder high' 'relaxed shoulder' at some point to keep the balance and if you keep at it eventually towards 'relaxed' tilt. Please do not try to forcibly hold the shoulders down to do. Then you make the same mistakes as before, but in the opposite direction. By force I mean, the muscular shoulders to chain exceed the limits below. This condition, you can feel easily by the fingers of the lead times left or right hand under the opposite armpit. The side arm hang loose, relax shoulders. Now take some time to overdo it and the shoulder any more cuts. You feel like a tightening of the chest muscles under your fingers. So it should not be!

sensorimotor amnesia, moreover, depends not on age. It is caused not by quantity but by quality of life years. It represents a health problem that is not yet adequately recognized. Chronically tense Muscle pain are the No. 1 producer One problem, also indicate that with current medical practices are not diagnosed or treated. Although Thomas Hanna has rightly said that it requires no treatment at all in the true sense, but rather education. was learned Just as a sensorimotor amnesia, since it could again be forgotten. So to regain the lost control of your affected body parts, then you must "only" get your "forgotten" muscles to feel again, to control and use in new ways. Physical awareness is usually much more healing than just pills, surgery or health club. Much So fun on the way to 'Because you know what to do. "

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self-conscious-ness or self-esteem?

If you ask people whether they have confidence, deny or limit a lot of this with the words "too little" self-image. This has only one cause: Often the term "self awareness" and the underlying meaning totally misunderstood. Much you mean by that assertive people who show you where the Bartel herholt the must.

Unfortunately, this is just shouting and useless self-important-to-take. Genuine self-confidence comes from a very different background. We dissect some of this word: Self-awareness means above all to be aware of his thoughts, actions and body. For as the recent results of brain research shows, are always the same experiences and dramatic events on the cognitive, the emotional and physical level in the form of appropriate mental, emotional and physical reaction patterns embodied and linked to each other (Embodiment).

In particular, the body in its position and structure is a reflection of our thoughts. Our attitudes and subjective beliefs shape our body. Shall bear all its thoughts and values, and even his personal life story, than for any visible "body" through the world and shares with others in this way. The body is controlled from inside the nervous system. This is the master of the house. Over the body it is expressed in the environment and shares with us a lot about his condition. The more mobile and upright a man is, the more flexible logical is his nervous system. The more agile and supple, he is also in thought and action.

are finally thinking and movement closely linked to each other and form two sides of a coin. Movement is a precondition for thought, and only the progressive skills (crawling, crawling, walking) in infancy are more interconnected neurons in the brain. interconnect only through movement, the nerve cells in the brain and form the basis of human thought. A process that will last a lifetime and the intensity of which you yourself have more influence than most people would think. The point is: If you are skilled in dealing with their own bodies? Or one can decide in favor of year are always stiff?

We can say definitely, the inflexible and rigid in a human body is, the less flexible it is in his thinking. If a man follows his blind habits and responds to external stimuli are the same as a machine. Obesity, smoking, regular alcohol consumption or a burnout as a result of rigid behavior only a few examples of a habit of running process and clearly show they are the environment are inflexible and inappropriate thoughts and actions hardly.

we test with this little survey of how much you are aware of the functioning of your nervous system conscious. Please answer off the cuff contact the following 8 questions:

• your feet standing evenly on the ground or placed more on the balls or more on the heels
• Walk more to the outside edge of the foot or more? on the inside?
• your feet pointing straight ahead while walking two, both to the outside, or a straight and lying to the outside?
• your knee just above the feet?
• Or show your knees out, both in or just a knee out?
• Which of your shoulders is higher ?
• How your pool is in the body? Even? tilted forward? tilted to the rear?
• If you start from the state which body part is moving with you first?

try Most people now, because they could spontaneously no answer to these questions. This is always a sign that one was unconscious and his when we bring it to the point: you are not aware of how to actually go through the world and may therefore not figure out if it could not be better or else go through this world. The key to the is all to say, self-perception. It grows only natural self-consciousness.

As described above, one can not just equate confidence with dogmatism or assertiveness. How many managers and business leaders have long-term decisions about thousands of jobs, manage budget in the millions to keep brilliant speeches and are too cowardly to speak spontaneously to a woman? Turned around, there are also people who very quickly the opposite sex can take for themselves, in a speech in front of 20 spectators, however, come with a red head to a halt. One of these people have in common: They have in certain fields on certain skills. However, by no means self-confidence. Where it will come, if you look at itself (his body) is no longer perceived? If his body is no longer seen as a feedback system, the nervous system? And no more antenna for its own needs, has directed for other blind and meaningless only does what we all? And he thinks you're the best because you can do Voided best of all:-D.