gladly be called a variety of sporting activities as recreational sports. The name is misleading. Consequently, the protagonists of the sport to balance "misleading" are. ;-) Why does the fact so, you learn in this post ....
Imagine a children's swing, called a rocker before. In each case, on the one end of the rocker sits a child. Is one of the two children too hard, the rocker tends to the site. Only if both have about the same body weight, this raises a balance and the balance of power is balanced.
When we speak of "balancing sport" to make up for lack of exercise or unilateral movement in everyday life, we lie to us beautiful in their own pockets. Tired and heavy we sit on one side of the rocker called "everyday life". The other end of "sport" rises steeply into the air and innumerable fellow citizens consider this to be "balanced". A simple math problem shows that there can be no balance sport and athletes balance "quite imbalanced are.
The week has 168 hours. Assuming one runs 4 times 1 hour offset sport a week - which is expected very generous. What to bring for the 4 hours? A month has an average of 672 hours. What, then, for 16 hours, you take care of the month at his body? Projected over a year, the results look more frightening. Since 8064 hours are balanced against the 192 hours that you purchased with sporting activities, a clear conscience. Projected over 10 years of age, the ratio 80,640 hours utmost passivity or lack of movement to 1920 hours of activity. From a "balancing" can really no longer an issue.
it is at this sum to an investment, we would speak of a severe loss. Even on a physical level suffered by the "compensation athletes" a loss. He is, however, a gradual process. With age, show the "loss" for the wrong life in the form of "diseases".
really "wrong" one is only when one wants to compensate for lack of exercise or unilateral movement by another unilateral move. A familiar example would jogging. Putting a foot before the other one does more or less the whole day. What will it bring if it does in the evening even more detail? Or if you play golf / tennis / squash ... what you can with the other arm? And what you have done for the mobility of your legs or your Quadratus lumborum ?
thousands of different movements could be done every day spontaneously. How often do you go for example every day in the squat, the knee or the heel seat? How many times a day, with the long arm behind your back? And how often do you do with your left hand instead of the usual, right (left-handed ditto)? A movement again and again and to do it better than others is a far cry from true fitness and health away. It is even exactly the opposite: Those who thought so and acted gets with each passing year a larger receipt. And many former "athletes" will surely give me as right - if they read this post on her laptop in the waiting room of her doctor. ;-)
By the way, our physicians should you expect very little in terms of movement. Because gravity is such a thing of whether you have studied or not. Whether you have a title before your name or if you are "educated" are. Gravity does its heavy work around the clock with ease. And if you as a physician Read this post: See yourself scantily clad in front of a mirror or get even photographed from the side and look at your silhouette. Then you get a first vivid impression of the effect of gravity. At the same time you learn how much it holds for the gravitational irrelevant whether you drive "recreational sports. What counts is that Bewegungsvielvalt and movement quality with which you are moving in the gravitational field of the earth.
consider the majority view of conventional medicine only individual aspects of man. In sports it is usually the cardiovascular system. Does your heart in an activity only five beats per minute faster and formed to a tiny bead of sweat on your forehead, any activity of the medicine as a "sport" and recommended as "healthy".
that shows such as jogging your knees and feet to the outside and the fact you can pull osteoarthritis of the knee and hip joints, not interested. Or what doctor has already recommended jogging and previously looked at your running style? And what's you could perform for even a physiologically correct walking style?
The fact that you have a round back and therefore with raised shoulders to grab instead of air to breathe deeply and evenly, there is not also of interest. Even the opposite
is the case, if you grab it while jogging with the effort for breath, the "effort" is seen as positive and happy because it has allegedly exhausted again properly. Most people struggle not against the clock, but without knowing it against your physiological malfunction.
noteworthy that physicians differ in their posture or movement not a bit of ordinary people. Therefore, my advice is: Look, how clever is the advocates or recommenders a method stationary. How does he stands and sits. You will know immediately what you have to keep on the method (and the recommender).
Finally, you can sit even figure out: If one spends eight hours every day in an office or in a car, then you would have to drive 6-8 hours also sports a balanced life to lead. Who does that ...?
A recommendation on my part at first a little self-promotion. It should be first with Blue get in shape. Greater physiological constraints are resolved in the meetings. Then you can increase its wealth and quality of movement movement immeasurably with Red Hat. The nice thing about Red is that people learn not 2 hours and then lives again in everyday life, like so many conventional methods. For the improved quality of movement of the red Senmotic is especially many Movements in daily life effectively.
you can without Blue / Red lot to do for themselves. It is the very simple things and small subtle changes that have such great effect. A tiny pinch of salt changes the taste of a whole court. Therefore, I recommend that you do not exhaust themselves regularly as Homo rabiatus by jogging or other strenuous activities. to frighten or even retarded Nordic cognitive middle of summer with sticks in their hands clear-thinking people. ;-)
learning you prefer to watch yourself: What movement do you do every day again and again? Generally, you will always grab the phone and keep it always the same. Take it is going in the other hand. Make it again and again to a different place, so you have to move your body differently. Control your mouse with your other hand and then sometimes with other fingers on it. In the beginning you will feel awkward - but over time you will feel comfortable with the movements. Then you have doubled your wealth moving ever easy.
you'll discover how you suddenly start other activities with the other hand, how your nervous system reacts to new stimuli and movement for you personally it's exciting is to discover ever new possibilities of movement. At the same time, you can always creative and smarter. Because movement is closely associated with "thinking" linked. The former allows the latter as late and you will be moving from year to year and wiser. Well, yes, strictly speaking, all people are smart: A few against many thereafter. ;-)
