A guest post by Sindy Demann , blue Senmotic Advanced trainer.
reports the first time, now a woman on this health blog with a commentary to speak. I hope and take time to an extent that the thing I write today (want to know more about how women really natural, so look in the wild almost ;-)) all the many women and perhaps some men interested. But one by one. Today's "stumbling block" is the feminine beauty ideal.
Have you looked before: "Germany's Next Top Model", various glossy magazines and catwalk reports speak volumes, suggesting a very us women a day, now say we sometimes minimalist-focused ideal of a woman. Speak, the micro-wife ;-). The present does not elicit belly (where even if you do not eat? ;-)), skinny little legs, neck projecting far forward, so stumbling on not quite perfect orthopedic 10cm-high heels every nation a quaint natives of a natural salmon.
may be held there this creature for a good remedy for keeping away evil animals, bad weather or misfortunes of any kind Check out the comparison, even the women of an African native tribe, their body structure to move the way they are: A movement, unmatched in grace and pride is easy to carry loads on their heads the women sit for hours in field work, thereby have their child still strapped to the body. And only their physical structure: a wonderfully correct standing behind the body's pool, a head that is really just worn over the shoulders, a gently curved natural lordosis of the lumbar spine and a belly and buttocks, which have earned their names ;-).
Now it is perhaps in the eye of the beholder and the social requirements of the type of women's bodies more responsive to us aesthetically. What can be no doubt, however, noted without discussion, is the absolute superiority of the functional-moving African native woman. The matter is quite simple: women is a clear advantage when their body structure is formed only on the nature and natural living and working conditions and not by artificial civilization achievements such as high-heeled shoes (appropriate name for shoes, go where you do not really, but only "stöckeln") may, Fitness Training, Stretch Jeans & Co.
A big plus for the functional balance of the African body structure is the marked lordosis in the lumbar spine. This refers to the curvature of the spine towards the waist. sentenced in the Western world mistakenly quickly as hollow back and posture, It is with the African women have a perfect, natural body shape dar. net of physical and functional point of view considered, this allows a higher mobility of the lumbar spine and pelvis. Since the spine is a connection between the lower and upper body by the pool, we're not talking about a negligible part of mobility in a particular area of the body but on the much more decisive overall mobility of the whole body. In my therapy practice I find time and again that a well-developed lordosis man makes a total of more mobile and less prone to back pain, herniated discs and other Complaints. Assuming that the hip axis is located by the side rear view. This means that the pool is back in the body and is not pressed forward, neither standing nor sitting. Unfortunately, many doctors and physiotherapists forget that the lordosis of the spine in the lumbar and the cervical vertebrae is completely natural and healthy. Strictly a straight spine, as occurs in many people, unfortunately, speaks, however, a completely different language. A land of stiffness, Unweglichkeit and chronic pain.
The hip axis rear allows the lordosis
The hip axis leads to the front Hypolordose
proves too fast in evolutionary terms the huge importance of lordosis of the lumbar spine. When Australopithecus (4,2 to 2 million years ago monkeys living species, and early human ancestors in Africa) and Homo erectus (1.9 million years ago living direct ancestor of modern man) has, for example, found that they were able to to bipedal locomotion over time. The researchers explained this by saying that the training of displaced and other changes in lumbar spine and pelvis of our ancestors in a position to keep the mass of the upper body while walking in the balance. Thus, the upright posture possible.
addition to these structural and evolutionary components, there is also another important functional aspect. Due to the natural lordosis of the lumbar spine can open the belly to the front down the internal organs get the space they need to do their best work. The basin is located correctly and leave the body behind the swing Po solved backwards. So that we might even become an important psychological threshold that can be commonly observed in practice. What naturally in African women is a sign of a sensual, sensual femininity is dissolved in fellow women in the Western world often feelings of shame or fears.
"What should I stretch my butt when bending backwards? What will people think of me? "Even after the Senmotic treatments blue with the successful creation of a natural lordosis, sometimes it takes some time before the client gets used to her new appearance. It must therefore learn to overcome their fears and inhibitions and commit to their bodies and their femininity. This means in daily life, move bottom and stomach, "the old movement patterns to place and through the new patterns of movement" that cymbals and let Po back, stomach let out "to replace. Or: we do of an "androgynous neuter" a real, naturally behaving woman :-)
Especially the belly should not only develop in pregnancy around the outside. Unlike the common ideal of beauty from the inside retracted abdomen, should this fact, however, convex bulge in a harmonious line with your chest out, and this from the clavicles to the pubis. Does the belly inward, it also automatically pulls the pelvis forward and utilized a strong tension on the lower back. This in turn promotes pain, disc problems, etc. Here too, women are their own natural beauty ideal create and learn to feel comfortable with a gentle convex belly.
The same also applies for the female breast. From time to time I encounter in my practice, women who move in together, out of shame over a supposedly large chest to her chest forward, roll the shoulders and create yourself a round back. And his best to hide her female bosom of the environment rather than to feel joy, so favored by nature. Often these women have chronic back pain in the thoracic spine and my blogs come from the high weight on the front, which would remove the upper back bent. In fact, these complaints are mostly home made by the woman to contract due to fear and shame the chest, shoulders moves forward and is structurally modified so that complaints are on the back of the result. But the opposite can be found: women with breasts too small, supposedly, are the over-extended in the chest to the back and pull your shoulder blades together in order to let the breasts look bigger.
What we must always keep in mind: All of these fears, shame, and beauty ideals have only been told and do only as long as the reality of how we let it. We can image we have of ourselves at any time. This should take place at two levels: first, through the creation of a new external reality in terms of a modified body shape by Senmotic blue treatments. Second, by creating a new inner reality, as we see through our fears and replace destructive, socially influenced thinking and movement patterns with constructive, evolutionary natural.
In this sense, from woman to woman: Let's look female, feminine feel and behave as well as women. Do we live our nature with a wonderful female body full of sensuality and desire. For if we accept our own bodies and love, we also radiate and meet people who find our bodies also wonderful.
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