now before the Christmas period I would give you with this post is a joy. This allows one or the other readers to make a gift that brings him to health is a significant step forward. In this paper, it should be about the right shoes.
The offer is endless and for almost every purpose, there are different shoes, which also differ in shape. Surprising when one considers that the shape of the feet remains the same. ;-) Basically, one can say that shoes are basically an evil, and we can keep the evil just as small as possible. The evolutionary biologist Professor Daniel Lieberman said about shoes: We find it now normal to wear shoes. But they are evolutionarily an entirely new invention. They make the muscles weak and falls at the end of the tension collapses: one in four people in Western societies has flat feet. I can take the Statement of Lieberman only connect.
When we address the topic of shoes, we are of course not entirely past the corridor. The mass of people are in the industrialized nations of the hoe and wants to "roll off" the foot. A joke in itself. Or is the foot on its bottom about? He is on the contrary, in a well-formed even concave arches pronounced. In my view, those who do not even roll it strictly. Because this requires that both feet point straight ahead when walking. Most people walk but with dysfunctional, flared feet. Assuming that the front wheels on your car would be on the left and right far outward. Where to go there anyway? It will cost you tons of time and energy with flared wheel still want to go relatively straight. That this type of movement significantly increased the wear is also clear.
on all the Abrollwilligen who want a comfortable place with feet with roller skates, my statement will now appear strange: But the man running the ball speed. Also incidentally. You need to get rid only of your shoes and walk barefoot through the forest. Just as your ancestors several million years ran. No one will want to march with muffled popping hacking through the forest and enter the sharp rocks, pine cones or branches. The soft and flexible ball course allows us only a tentative and sensitive resilient below. One must also keep in mind that lie in the sole of the foot more sensory cells than in the face. These receptors provide important information to the brain about body position and balance. Provided we walk. More extensive comments on the Ball program, please refer to my book, "Healthy Feet", which you can download for free here.
way, I'm not the only one who prefers the ball speed. A certain Dr. Strunz, some of you perhaps as a superficial book author and self-proclaimed "health Pope" from the popular press known, advocated for running the ball speed. When some of his medical colleagues were in opposition, he gave way very quickly. Headwind courage required to defend its position dependent profile. Vigorous there is Prof. Dr. Thomas Wessinghage to the point. The former 5000-meter European champion recommends jogging barefoot running as a training supplement to a tendency to develop the ball speed. Also, Ariane Friedrich, the German high-jump icon, free, time and again in the training of your ski boot to the foot muscles to strengthen. make
Young children are still correct. Without shoes, they run naturally in the so-called ball passage. Only later they moved around and the body weight from the ball toward the heel. No wonder all around at all the bad role models. Correctly, it first touched the ball hits the ground, only then hits the heel.
Sun develops the bale its effect as a perfect spring element. The front foot is under the pressure of body weight in the width and the toes spread apart and save energy for the impression phase. Which brings us to the first criterion for healthy footwear. The front foot in the shoe must be wide. Or better yet, the whole shoe is wider in the foot. According to my estimates do not meet 99% of the shoes this simple criterion. The price the shoes plays only a minor role. It remains to understand why some people spend € 1,000 or more for a pair of shoes. His feet and, consequently, make his whole body can be inoperable with violators of the book chain around the corner.
A second important criterion is the zero sales. For millions of years, man stands with his foot on a zero line. He is static and leveled his muscles are in balance. If we increase the back of the body only by a minimal heel, you would point slightly to the front. To not move around like a ski jumper in the flight phase, focus on the people again. Mostly only above the basin. For the lower back muscles are used, which must be effected through hours of hard work and is under constant tension. How much your body moves a shoe heel to head, you can also test themselves. Imagine barefoot down, close your eyes and bite you very easily to your teeth. Remember the spirit of the bite wound. Imagine then your heels on a book while your balls are still on the ground. To simulate a paragraph. Bite gently on the back teeth. You'll notice how your bite points have moved. As a rule of thumb: With every inch of paragraph ten percent more load coming through body weight on the forefoot as foreseen by nature. The feet can wear out so formal over the years.
A second important criterion is the zero sales. For millions of years, man stands with his foot on a zero line. He is static and leveled his muscles are in balance. If we increase the back of the body only by a minimal heel, you would point slightly to the front. To not move around like a ski jumper in the flight phase, focus on the people again. Mostly only above the basin. For the lower back muscles are used, which must be effected through hours of hard work and is under constant tension. How much your body moves a shoe heel to head, you can also test themselves. Imagine barefoot down, close your eyes and bite you very easily to your teeth. Remember the spirit of the bite wound. Imagine then your heels on a book while your balls are still on the ground. To simulate a paragraph. Bite gently on the back teeth. You'll notice how your bite points have moved. As a rule of thumb: With every inch of paragraph ten percent more load coming through body weight on the forefoot as foreseen by nature. The feet can wear out so formal over the years.
I had a funny way, sometimes dispute with an independent orthopedic shoemaker ;-). This guild is understood even as a shoemaker and semi-elite physicians. I asked him why since must always forge paragraphs of the shoe. And if that's not bad thing for the muscles. Then he told me but smooth face, a paragraph would make up the calf. When I asked him what muscle is like what, when, how and where was a (for him) painful silence. The
Criterion of zero sales is usually not even filled with sports shoes. On the contrary, these are usually the worst thing you can expect his feet. If you buy sports shoes today, consumers using terms such as the NASA space program is facing: Cell Technology, Torsion System and Air Max's behind it "thinking" is always the same. It's about comfort and convenience. That it is exactly what makes a man broken, barely interested. At least the mindless consumers. Finally, it has set up evolution so that the foot is flexible, adapts to the ground and not ground the stiff foot. How you create weak feet and legs. Added is that sports shoes away in the anatomy of any rule in the forefoot are cut very narrow and Cement in the foot. Two evils, at a price. Where there is the 'to? ;-) I refer in this regard also to the study of an American research team led by Geoffrey Keenan. The experts from the University of Virginia sent 68 healthy athletes with shoes and barefoot on the treadmill. The athletes were fitted with reflectors and with a high speed camera filmed, to work out the charges later in the joints can. The result:
to hip, knee and ankle appeared to higher loads, when the jogger wore shoes. The forces were reportedly even greater than when walking in high heeled shoes. The hip is running shoes therefore more exposed to an average of 54 percent, than if you walk barefoot. In the knee, the load density of 36 to 38 percent were higher. Only the feet gave the training shoes have a good hold, the researchers report in the journal "The Journal of Injury, Function and Rehabilitation". The negative effects on the joints would probably be largely increased by the heel and the supporting material caused under the arch of the foot , said the scientists. "This study confirms that increased loads on the three lower joints, a consequence of the typical Construction of modern running shoes are "write the researchers point to previous studies. We at Senmotic always barefoot or" recommended Natural Running Shoes. "
, scientists at the evolutionary biologist Daniel Lieberman of Harvard University (Nature, vol 463, p. 531, in 2010) to earnings. Who protects barefoot jogging, his joints That's right, the authors, that most joggers shoes touch the ground first with the heel of the stress on knees and other joints is increased up to. to three times the body weight, the authors write. barefoot runners tend to meet with the heel or midfoot. Here, the impact already heavily cushioned before then touches the heel and the shock is transmitted across the joint. For the study, researchers compared the runners from the U.S. and the Rift Valley in Kenya. These were either with shoes, barefoot or waived only for some time to footwear. Lieberman said: "Most people today believe it was dangerous and painful to walk barefoot." But the opposite is the case. Even on hard surfaces, it is pleasant to walk without shoes. According to the authors, this can lead to fewer injuries. After Lieberman something cornea enough on his feet. That's all you need.
A third criterion for good Footwear is the sole. For the phase imprint of the shoe sole should be very flexible. It would be good if you can bend the shoe to the sole so far as to touch both ends. High heels and pumps are classified under this prosthesis. In addition, receptors are located in the instep. Depending on the angle of the instep to provide information to the brain, which leg is straight in front of the body. In High-heels will not move anymore and the opening angle of the instep is almost equal to the ankle. Therefore, the brain gets the signal that we do not run, because the foot is indeed not move correctly in the ankle. Walking is strongly disturbed and it comes to spindly Gait. The brain switches add muscles to compensate, which were created not for walking. It's amazing how many people torture themselves and the consequences of torture then run whining to the doctor. The dull, popping impact of paragraphs planted on the way, as compression of the spine to the head. Kyphosis, back pain and migraines are often the consequences. The cabaret Urban Priol saw in one of his performances this: High heels - the main short sentences. You can
his feet still hurt worse. You only have to wear shoes that have a paragraph that are cut too narrow and the front shaft on the ankle last. This is an unbeatable three-way combination. The stem prevents something like the High-Heels, the movement in the ankle. Wherein the ankle can not move only forward and back, but also internally and externally. In the sum of these movements, we can rotate the foot. Now remove your shoes at that range over the ankle and try to use your foot to circle LOL. The muscles that move the foot lying in the calf. It not only ruined his feet, but it also shortens the calf muscles. They work harmoniously together again with the thigh muscles. That interaction is also disrupted. As a result, shorten and tense the fascia across the body. Always remember: a hunched back and a widely worn in front of the body head as the end point only the displacements and stresses in the lower body and legs and feet. Moreover: Each body part, which is supported or assisted regresses. Enter three weeks for arm in plaster and then look at your arm, you know what I mean. Especially with ankle sneakers is so advertised stability. The opposite is the case. The more the ankle is supported, the less it has to work. The more unstable it and the coordination skills will atrophy. By the way one of the main reasons why people bend the ankle.
Originally, I suggested at this point various shoe manufacturers. Each has its advantages and also its disadvantages. Some models were very wide in the forefoot, but it too heavy. Others had a zero sales, but were far too narrow in the forefoot. After some research we also found that so many manufacturers its shoes cheap in China or India is to stick together for a pittance. We then decided to develop itself and to produce shoes in Germany. We defined four essential requirements:
Criterion of zero sales is usually not even filled with sports shoes. On the contrary, these are usually the worst thing you can expect his feet. If you buy sports shoes today, consumers using terms such as the NASA space program is facing: Cell Technology, Torsion System and Air Max's behind it "thinking" is always the same. It's about comfort and convenience. That it is exactly what makes a man broken, barely interested. At least the mindless consumers. Finally, it has set up evolution so that the foot is flexible, adapts to the ground and not ground the stiff foot. How you create weak feet and legs. Added is that sports shoes away in the anatomy of any rule in the forefoot are cut very narrow and Cement in the foot. Two evils, at a price. Where there is the 'to? ;-) I refer in this regard also to the study of an American research team led by Geoffrey Keenan. The experts from the University of Virginia sent 68 healthy athletes with shoes and barefoot on the treadmill. The athletes were fitted with reflectors and with a high speed camera filmed, to work out the charges later in the joints can. The result:
to hip, knee and ankle appeared to higher loads, when the jogger wore shoes. The forces were reportedly even greater than when walking in high heeled shoes. The hip is running shoes therefore more exposed to an average of 54 percent, than if you walk barefoot. In the knee, the load density of 36 to 38 percent were higher. Only the feet gave the training shoes have a good hold, the researchers report in the journal "The Journal of Injury, Function and Rehabilitation". The negative effects on the joints would probably be largely increased by the heel and the supporting material caused under the arch of the foot , said the scientists. "This study confirms that increased loads on the three lower joints, a consequence of the typical Construction of modern running shoes are "write the researchers point to previous studies. We at Senmotic always barefoot or" recommended Natural Running Shoes. "
, scientists at the evolutionary biologist Daniel Lieberman of Harvard University (Nature, vol 463, p. 531, in 2010) to earnings. Who protects barefoot jogging, his joints That's right, the authors, that most joggers shoes touch the ground first with the heel of the stress on knees and other joints is increased up to. to three times the body weight, the authors write. barefoot runners tend to meet with the heel or midfoot. Here, the impact already heavily cushioned before then touches the heel and the shock is transmitted across the joint. For the study, researchers compared the runners from the U.S. and the Rift Valley in Kenya. These were either with shoes, barefoot or waived only for some time to footwear. Lieberman said: "Most people today believe it was dangerous and painful to walk barefoot." But the opposite is the case. Even on hard surfaces, it is pleasant to walk without shoes. According to the authors, this can lead to fewer injuries. After Lieberman something cornea enough on his feet. That's all you need.
A third criterion for good Footwear is the sole. For the phase imprint of the shoe sole should be very flexible. It would be good if you can bend the shoe to the sole so far as to touch both ends. High heels and pumps are classified under this prosthesis. In addition, receptors are located in the instep. Depending on the angle of the instep to provide information to the brain, which leg is straight in front of the body. In High-heels will not move anymore and the opening angle of the instep is almost equal to the ankle. Therefore, the brain gets the signal that we do not run, because the foot is indeed not move correctly in the ankle. Walking is strongly disturbed and it comes to spindly Gait. The brain switches add muscles to compensate, which were created not for walking. It's amazing how many people torture themselves and the consequences of torture then run whining to the doctor. The dull, popping impact of paragraphs planted on the way, as compression of the spine to the head. Kyphosis, back pain and migraines are often the consequences. The cabaret Urban Priol saw in one of his performances this: High heels - the main short sentences. You can
his feet still hurt worse. You only have to wear shoes that have a paragraph that are cut too narrow and the front shaft on the ankle last. This is an unbeatable three-way combination. The stem prevents something like the High-Heels, the movement in the ankle. Wherein the ankle can not move only forward and back, but also internally and externally. In the sum of these movements, we can rotate the foot. Now remove your shoes at that range over the ankle and try to use your foot to circle LOL. The muscles that move the foot lying in the calf. It not only ruined his feet, but it also shortens the calf muscles. They work harmoniously together again with the thigh muscles. That interaction is also disrupted. As a result, shorten and tense the fascia across the body. Always remember: a hunched back and a widely worn in front of the body head as the end point only the displacements and stresses in the lower body and legs and feet. Moreover: Each body part, which is supported or assisted regresses. Enter three weeks for arm in plaster and then look at your arm, you know what I mean. Especially with ankle sneakers is so advertised stability. The opposite is the case. The more the ankle is supported, the less it has to work. The more unstable it and the coordination skills will atrophy. By the way one of the main reasons why people bend the ankle.
Originally, I suggested at this point various shoe manufacturers. Each has its advantages and also its disadvantages. Some models were very wide in the forefoot, but it too heavy. Others had a zero sales, but were far too narrow in the forefoot. After some research we also found that so many manufacturers its shoes cheap in China or India is to stick together for a pittance. We then decided to develop itself and to produce shoes in Germany. We defined four essential requirements:
first A continuous zero line in the sole - that man as finely balanced, and millions have been raised on the floor as the second
The width at the forefoot for maximum spreading of the toes - this is again an explosive impression phase
third sets A high degree of flexibility - for the greatest mobility of the feet and legs
4th A minimum weight - the feet to carry the man and not man lifts and carries its weight with a shoe complained feet
5th Genuine leather - that can adapt to the shoe the feet
The next step was to hire a designer to transfer our requirements in a cool corporate design. Then had an open-minded and innovative producer in Germany to be found. Finally, this should engage in a completely new product. For a main feature of which only 2.9 mm thin-FX10 is Senmotic ® sole. It is acid resistant and flexible even at low temperatures. This sole is extremely light, very flexible and yet so durable that it could be used to run over broken glass. Although she is so thin, it offers the same protection as a very thick sole.
In a complex manufacturing process, the sole with a supple, yet very connected rugged upper. Thus, a unique running feeling is created with a secure cover for feet. The pure Senmotic shoes are manufactured mainly by hand. Whether concept, design, materials or manufacturing - the pure Senmotic shoes are really made in Germany. At this time, the first designs and models that are then tested extensively on different surfaces and under different loads. The shoes are from February 2011 in our online store at www.senmotic-shoes.eu available.
Here you see a design proposal or without sole:
The width at the forefoot for maximum spreading of the toes - this is again an explosive impression phase
third sets A high degree of flexibility - for the greatest mobility of the feet and legs
4th A minimum weight - the feet to carry the man and not man lifts and carries its weight with a shoe complained feet
5th Genuine leather - that can adapt to the shoe the feet
The next step was to hire a designer to transfer our requirements in a cool corporate design. Then had an open-minded and innovative producer in Germany to be found. Finally, this should engage in a completely new product. For a main feature of which only 2.9 mm thin-FX10 is Senmotic ® sole. It is acid resistant and flexible even at low temperatures. This sole is extremely light, very flexible and yet so durable that it could be used to run over broken glass. Although she is so thin, it offers the same protection as a very thick sole.
In a complex manufacturing process, the sole with a supple, yet very connected rugged upper. Thus, a unique running feeling is created with a secure cover for feet. The pure Senmotic shoes are manufactured mainly by hand. Whether concept, design, materials or manufacturing - the pure Senmotic shoes are really made in Germany. At this time, the first designs and models that are then tested extensively on different surfaces and under different loads. The shoes are from February 2011 in our online store at www.senmotic-shoes.eu available.
Here you see a design proposal or without sole:
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