Many prospective bombard me with phone and by mail the same old questions about Senmotic blue. I can fully understand. Does the prospective client but in the cold water jump and has no idea what to with me / us expected. Therefore, I outline briefly the broad processes of the individual sessions. In the hope that the phone calls are shorter in the future. ;-)
to the meeting follows a sophisticated guide to action, the so-called blue Senmotic recipe. Each of our practitioners will be strictly following his education at this guide to action. But at some point he will be leaving this recipe. He will want to try and work freely (do). In time, he considers himself an "expert" and some lucky hit with even devised techniques to encourage him. In general, he does so with the good intention to help the client even more. He wants to resolve the client's physical deficiencies that may exist in spite of the 10 meetings still. But too often they are scattered and lost in details. The big picture gets out of sight. You feel you have reached a goal and forget to wonder: What the client really wants?
We are the servants of the client and its agent. Thus, a person who visits us because of back pain, heel interested in the position of his precious little. Another person who wants more performance-oriented strength and flexibility will consider personal growth and maturity rather than secondary. One must be careful and watch yourself sharp, so that one stumbles not in his own case, and its confused objectives with the objectives of the client. Leaves the other Practitioner of the recipe, because now he believes to have accumulated enough experience to be experienced. This view of itself I think is a dead end. From the past to think and act out diminishes the horizon and limits its own openness.
I long considered myself strictly to the recipe was, over the years in my work and more free, researched and experimented. Also, I lost myself in unimportant details and relied on my intuition. The once happy fools and not intuition, but only made head wishful thinking. Today I am still researching and developing new Senmotic still blue techniques. But I've learned the techniques of Senmotic recipe blue subordinate to the greater good. And I enjoy now some room for interpretation within the formula. Since the recipe is modified by our biomechanical and fascial anatomy research on and on, our practitioners, this requires that the willingness to change. You must learn to live long and continue to develop. A "finished" or "stop learning" can not and must not exist, because is our biggest asset. can
blue The first three meetings of the Senmotic be understood as a complex of related. We are working on the fascia , under the skin almost the entire body, wrapped up on hands and face. These 3 sessions you can come a long way. If the body is structurally still somewhat together, and where it is our advice and recommended daily iron reacting to itself. Athletes of all stripes I give in principle during the season only three meetings to engage too deeply in the statics of the body. Otherwise, the athlete is not busy with perquisites, but far too much with himself
From the fourth to the sixth session, it goes to the nitty, to the core of the body. In these meetings you can, for example, the inclination and position of the pelvis in the body change significantly and raise the body better. Based on this, one can influence scoliosis, hyper- and take Hypolordosen the spine. These meetings go very deep and often lead to positive changes in the overall personality of the client.
The superficial meetings
The first meeting
This is especially around the chest and the breathing pattern . The breath is the biggest wave in the body and moves it from within. Somehow, has prevailed in the wide world of whimsy, that you should always breathe in the stomach. What surprises me are, but the lungs in the chest. And exactly who must move easily and smoothly in the respiratory rhythm. The respiratory wave should forward to the its flanks and rear to see and feel in the chest. When taking deep breaths may not carry shoulders rise, but the chest must be wide. By a too short and a tight rectus pectoralis he can not do more often. The recovered abdominal muscle pulls down the front chest. So you have to both the fascia of the abdominal muscles and the chest muscles mobilize. The chest must also be from the rear "open". In addition, the mobilization of the hip joints and fascia lata. Towards the end of the session to treat the Hals-/Nackenregion to head back just to make the changes in chest. The last thing you have to the pelvis as the center of the body back exactly between Carry out level lower and upper body. One technique that often comes at the end of a session on the application.
Imagine a well-filled balloon before, and how little we need to tap it, so he gets buoyancy and floats. Similarly, we must give the upper body in the first session boost. Now imagine the balloon would hang down two heavy rods. Clear that the weight pulls the balloon back down. For this reason, we work in the second session of the heavy bars and give them more lightness and buoyancy.
The second meeting
We work on the legs and feet. The legs are in many people in the hip, knee and ankle compression. In many cases, the legs are not exactly under the body, but in front of or behind the body. What we find in almost all men, are distortions and contractions in the lower legs and mild to severe trained sinking, spreading, bending and flat feet. Added rotations come in knee and ankle joints. The practitioner will seek to place the legs closer to the body to convert the knee in a hinge movement and create a movement between calf and shin. Even an O or an X-leg, which often results from a rotated inward or outward Quadricepsgruppe, one can in This session had a very positive influence. Because the front of the thigh muscle packets lost on the sides of the legs, nothing.
The third meeting
continues here the better position of the legs and the resultant buoyancy from the bottom on the side lines of the body upward. Usually we are working on the side lines of the body from the pelvis over the shoulders to the head. The much too strong fascial tone of many people in the abdomen causes the ribs are pulled down and are too close together. In this respect will be continued in greater depth at the third meeting, the topic "" breath sample "of the first session. Together with the shoulder belts are also the arms of a first treatment. Fascial is treated and the quadratus lumborum . Thus, you go in the third meeting already on deeper structures.
The core sessions
The fourth meeting
It starts again in the legs. Then, are devoted to the intensive adductor group. The treatment of this group can produce as much lift the inside front of the spine, that completely changed the position of the shoulder girdle. Generated the need to continue to lift in the head. I personally mobilized only one leg and then let the client get up. I'll let him standing and walking inside to feel in himself. Most clients are trying to feel something in my legs and focus on it. Seems logical to also treat leg - leg changed. And consequently discover the most that they mobilized to the leg are much fuller on earth. Only when they look in the mirror, they are amazed how much the shoulder has changed in their position. Then the client is clear how much all body parts are connected and influenced a body part other games.
The fifth meeting
The fifth session is the shortest, but also the deepest meeting. Work is done here on the fascia of muscles, normally touched in her life before.
is meant the psoas and the iliacus . Before working on this, intense, the fascia of the rectus abdominis, transversus and Obliquuen mobilized.
Even the thigh is again treated intensively, so that a harmonious interplay of psoas and leg sets. If you ask clients how they feel then in the abdomen, many say: Open! The legs can move many clients easier and more effortless lift.
The sixth meeting
This session is especially devoted to the back of the body. The heel bone is mobilized - it is moving be. The so-called hamstrings are another big subject this session. These are the Po and the deep structures in the Pomuskeln. The treatment of the back, including the deep fascial layers of the spinal column, follows. Also, the shoulder belt is still an issue. The sixth meeting of the body depends on a lot. Assuming, as in the previous meetings have ensured that the front is long. Often, the clients report to the meeting of much more energy and mobility and a very liberating feeling.
The seventh meeting
A session, which mainly deals with the deep structures of the neck and head. The Shoulders are also subject again. The idea is to place the head in a better position than the body. There is also operated to the inner structures of the face and lower jaw. Many clients are surprised to find out all you can poke his fingers ;-) and how easily it moves a lower jaw. Often changes to the seventh session of the facial expression. Many clients look on his face then much more open and still present in many faces doggedness has given way to a relaxed facial expression.
The connection session
The eighth meeting
While it in previous sessions was to separate fascia and resolve issue in the last three sessions aim to bring together function and produce. You can also take up issues of previous meetings again. The 8th Session begins again in the legs at this time standing clients. While the client was relatively passive in previous treatments, it must be actively now. He has to move joints in a specific order, while the practitioner holds specific fascia or connective tissue formed with the movement. This type of mobilization is continued until the shoulder belt.
The ninth meeting
Here it comes again to the upper body and especially the connection of the arms in the shoulder area. Here, too, must participate actively to the client. Often just by releasing it, the blue Senmotic Practitioner perform the right movement. Interestingly, many of our practitioners feel the meeting as "a beautiful meeting. Probably because this session really produced much harmony in the body.
The tenth meeting
we jokingly refer to internally as the longest session of this meeting (although it is not purely of the recipe is). Here are the torso and lower body work well together, and the contralateral movement is to be nicely visible. Because one of the clients as much as possible wants to do good, one is tempted to work there and there still to go fast still a handle and here is a technology .... So that the tenth session at the end but will last much longer than they should. ;-)
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