first I confront you with some indisputable facts: first
Their power of movement corresponds to your mind.
second Their mobility depends on your body structure.
third Change the body structure, changes point 2 and, consequently, point 1
What happens if you prevent that babies can move and be with them all unterdrückt motor stimulation? Stay foolish. For years it was believed that the more the brain develops in childhood and networked, the greater are our possibilities of movement. In the meantime, here also we be smarter and know that movement comes not only from the head, only the head movement also developed.
For the strongest stimulus for interconnection of synapses and nerve cells of the distribution reflects the factors are complex whole body movements. This primarily includes movements that promote agility. This allows multiple brain areas are claimed überdurchschnittlich. At the same time be paid out nervenzellschützende factors that ensure the connection and maintenance of the new neural structures. This means that these factors nervenzellschützenden promote further synapse formation and the sprouting of nerve branches Enver lungs and nerve metabolism. The resulting newly formed networks of nerve cells together establish the basis for human thought. believe
While most people still have, our brain is a computer that does not change, and certainly does not increase, scientists know it has long been better. One thing is certain: day after day to come in the hippocampus, a region that is for learning and spatial orientation is very important in the adult a few thousand nerve cells added. Compared to the approximately hundred billion neurons that make up the brain, may seem small, the number of novices and irrelevant. Darfur but the grout still young cells via an excitability, the incumbent neurons has long been lost. As the Berlin Brain researchers found Kempermann, enough only a few newly formed cells to change the network architecture of the brain essential.
Who begins in adulthood such as juggling to the growth of his brain by selectively - that neurologists have discovered from Jena and Regensburg, the first and 2004 in the journal "Nature" section. The scientists were on average 22-year-old man three months learning to juggle. The twelve most skilled candidates were able to keep three balls in the end at least a minute in the air. Their brains were screened by MRI, before exercise, immediately afterwards and after a three month long break juggling. This was compared with the brains of untrained volunteers. After three months, it was found to have altered the brains of juggling both sides of the side lobes. The so-called the intraparietal sulcus, which specializes in the perception of objects, a significant increase was seen. After a long break from training, the increase was only partially back.
There were Kempermann and Hans-Georg Kuhn, who discovered the beneficial effect of exercise and learning a decade ago in the laboratory of Fred Gage at the Salk Institute for Biological Studies in La Jolla, California. They kept adult mice in a varied environment with tunnels, running wheels and various toys. The subsequent examination of their brains showed: These animals had significantly more nerve cells formed as a fellow who squeezed in the usual small laboratory cages were languishing in front of him. The varied environment and the complex movements formed apparently complex brains.
order to grow new neurons and over again to create new networks, so you can leave ingrained patterns of thought and movement, Two things are essential. First, you have to learn entirely new movements and second, especially movements that increase your skill. This stimulates überdurchschnittlich your nervous system, stimulates the growth of new brain cells and create new linkages in the brain. Here we see parallels to frühkindlichen development. The coupling of neurons with a resultant increased capacity for thought is dependent on an ever-increasing, skilful handling (crawl - crawl - walk upright) with their own bodies.
jogging for example, can be very satisfying. But even while jogging, you learned anything new. They share only one leg at a higher pace the other. This is done more or less the whole day. Even if we move this transmission pattern on a steel frame with rubber wheels, it remains exactly the same movement pattern. Only we call it then ride a bike. Especially in sports, we find numerous sports that require the same old patterns of movement. That does not make us really smart and even less in the long term moving or even healthy. On the contrary: It makes no difference whether you climb into the same old way on the sofa to watch television at three meters ;-) or whether one is driving in the same old patterns of movement sport. Here and there we see one thing: a lack of ability, his body fully and to use properly. can
I am sure that many of the readers to run faster and longer, swim or watch TV than I do. ;-) My question to you is: How long can it? Can you pain-free even with fifty or sixty years? You think about your future? Do you want to actually go with 70 years in a nursing home, where ten or twenty years will be maintained at 12 square meters? If you think you do anything better or different than your Mitbürger you're wrong enormous. The current occupant of the Verwahranstalten had in their youth or middle age vehemently denied to spend their lives ever there. And what do you really believe, For whom the old homes that spring up like mushrooms, are actually constructed and why you put into a care in Germany? For the others?
Especially with the older generation can clearly see how much movement and thought are one unit. In general, calls, only to turn the disease (the worst with the disease, the biggest scar or longest operation is the king and gets the most admiration) or the conversations revolve around food. Shuffling, with a hunched back, his gaze directed against 2 meters on the ground corresponds to the physical scope of the intellectual horizon. In India, 80 year old sit easily hours in the squat, in Europe some 50 years of pushing the walker in front of them. As you can see it now, who really lives in prosperity. Health is supposedly the most important asset, right?
The increase in skill, expanding the boundaries of movement and as a result of clever use of your body, stimulate the brain more than any crossword puzzle and every golf game. Do we want to replace years of ingrained habits of movement by totally new pattern of movement, this is a very big challenge for our brain dar. Hierfür must be our thinking organ, the network architecture change radically. This completely new wiring of the neurons opens up first major change in their own ways of thinking and in our Gefühlswelt.
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